Whether you are purchasing the original 12 week program bikini body guide 10 you want to continue your journey with weeks 13 24 bbg 20 or you need some help with healthy eating you can find all of the kayla itsines bbg guides.

Kayla bikini body guide free download pdf. Subscribe to get your free ebook. Kayla itsines director the bikini body training company pty ltd i began my study in 2008 at the australian institute of fitness. Download bikini body guide 20 kayla itsines pdf free about book the content in this book is written by kayla itsines and fresh fitness. Upon completing the aif master trainer course i began working at a female only personal training center in adelaide south australia.

On this page you can read or download kayla itsines free 12 week download in pdf format. Workouts exercise training plan. With my 20 guide ive created another 1. The original guide was a 12 week workout program however bbg has grown and grown.

You can head to my blog what is bbg if you want to know more about the bbg program and what it includes. Bbg stands for bikini body guide which is the original training program tobi and i created in 2014. Download the sweat app and lets get started together. Free week of workouts squarespace.

Ive been a personal trainer since 2008 and in that time ive educated and encouraged millions of women to improve their health and fitness. Subscribe to my newsletter to get free workout tips nutrition and motivation. Kayla itsines bbg 20 pdf free download. Soon after i started my own business called.

Its a huge accomplishment and no doubt you are feeling a big change in your overall health mindset and confidence. Im kayla itsines co creator of the bikini body guides bbg. So you finished my 12 week guide. Bikini guide body help.

Give yourself a massive congratulations and pat on the back. The information is designed to help individual. If you dont see any interesting for you use our search form on bottom. Grab my ebook for one free week of bbg workouts.